Coaching Programmes

BIG NIX
8 WEEK JUNIOR PROGRAMME


Lessons have been designed for 60 minutes each so tailor timing of each activity as required

Lesson 1 - Activity 1

General Movement - Forwards, Backwards & Lateral
(10 mins)


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Lesson 1 - Activity 2

Ball Control - Introduction
(10 mins)


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Lesson 1 - Activity 3


Technique - Grip, Drive and Serve
(20 mins)


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Lesson 1 - Activity 4


Gameplay - Introduction to the Game
(20 mins)


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Video 1 - The Court

Video 2 - Scoring

Video 3 - Refereeing: Interference