Coaching Programmes

BIG NIX
8 WEEK JUNIOR PROGRAMME


Lessons have been designed for 60 minutes each so tailor timing of each activity as required

Lesson 2 - Activity 1


General Movement - T Movements
(5 mins)


Download Activity Card

Lesson 2 - Activity 2


General Movement - The Lunge
(5 mins)


Download Activity Card

Lesson 2 - Activity 3


Ball Control - Wall Taps (5 mins)


Download Activity Card

Lesson 2 - Activity 4


Technique - Drive & Serve Return (20 mins)


Download Activity Card

Lesson 2 - Activity 5


Gameplay - Matches with Refereeing & Coaching
(20 mins)


Download Activity Card