Coaching Programmes

BIG NIX
8 WEEK JUNIOR PROGRAMME


Lessons have been designed for 60 minutes each so tailor timing of each activity as required

Lesson 7 - Activity 1


General Movement - Back Court (10 mins)


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Lesson 7 - Activity 2


Ball Control - Volley Hitting (10 mins)


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Lesson 7 - Activity 3


Technique - The Lob (20 mins)


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Lesson 7 - Activity 4


Gameplay - Matches with Refereeing & Coaching
(20 mins)


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