Coaching programmes

Our coaching programmes have been digitalised to make running programmes easier for coaches. 


Each programme has a lesson plan, activity instruction card and video guide.  Simply click on the lesson icon below to be scrolled down to that lesson.

Small nix (5-8 years)

For players aged 5-8 years and designed to be delivered in either a school or club setting, this programme focuses on the development of fundamental movement skills (FMS), fun squash activities, and speed and agility.

big nix (9-12 years)

For players aged 9-12 years, this programme progresses to include general movement, squash coordination, squash technique and strategy.

squashstart (adults)

SquashStart is a set of eight lesson plans which allows coaches to easily deliver beginner adult coaching sessions.