Coaching Programmes

SQUASHSTART
8 WEEK ADULT BEGINNER PROGRAMME

Lessons have been designed for 60 minutes each so tailor timing of each activity as required

Lesson 5 - Activity 1

General Movement - Lateral Movement
(10 mins)

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Lesson 5 - Activity 2

Ball Control - Short Volleys
(10 mins)

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Lesson 5 - Activity 3

Conditioned Games - Volley Conditioning
(10 mins)

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Lesson 5 - Activity 4

Technique - Volleying
(15 mins)

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