Coaching Programmes

SQUASHSTART
8 WEEK ADULT BEGINNER PROGRAMME


Lessons have been designed for 60 minutes each so tailor timing of each activity as required

Lesson 3 - Activity 1


General Movement - Six Corner Ghosting
(10 mins)


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Lesson 3 - Activity 2


Ball Control - Service Preparation
(10 mins)


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Lesson 3 - Activity 3


Conditioned Games - Service Games
(10 mins)


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Lesson 3 - Activity 4


Technique - Serve & Return
(15 mins)


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Lesson 3 - Activity 5


Game Play - Court Games
(15 mins)


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