Squash Start (Adults)

SQUASHSTART
8 WEEK ADULT BEGINNER PROGRAMME

Lessons have been designed for 60 minutes each so tailor timing of each activity as required

Lesson 6 - Activity 1

General Movement - Back Court
(10 mins)

Lesson 6 - Activity 2

Ball Control - Corner to Corner
(10 mins)

Lesson 6 - Activity 3

Conditioned Games - Let's Boast
(10 mins)

Lesson 6 - Activity 4

Technique - The Boast
(15 mins)

Lesson 6 - Activity 5

Game Play - Court Games
(15 mins)

Coaching Programmes